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Everyone agrees that a good night’s sleep is escential to our well-being. Yet, we often have very busy schedules that prevent us from getting all the sleep we need. When we get home there are usually all kinds of things that need to be done before we can get any rest.

And when we finally close our eyes, thoughts from work and our social relationships flood our mind, wasting precious time that our bodies need.

So what is the solution? You need to…

Improve the quality of your sleep!

Can you imagine listening to a meditation track and waking up the following day feeling totally amazing after a long night of restful sleep?

Our friends at have recently created OmSleep, the best meditation for sleep program.OmSleep uses delta waves and the soothing words of a meditation expert to help anyone relax and have an overall amazing experience.

OmSleep uses guided meditation to guide you through a three-step process of sleep. You don’t have to do anything; just listen to the track and relax. OmSleep takes full advantage of delta waves. Delta waves are associated with the deepest stages of sleep. As you listen to the guided meditation track, the delta waves will slowly make you go to sleep.

In total OmSleep includes:

  • Guided meditation track
  • Healthy Sleep – an award-winning guide
  • Updates for life
  • Access to a VIP area

Click on the following here to learn what it’s all about.


Joanne Lee

I am a fully qualified, insured and experienced Holistic Therapist, Reiki Practitioner, Hypnotherapist and Spiritual Life Coach specialising in in relaxation, chronic health conditions, infertility, stress management, holistic health and well-being.